You probably will, because with Yoli, YOU ARE.įor the ‘cheat day,’ Yoli suggests to users that ‘some people take a full binge day, while others will have a high protein breakfast, drink some Passion, and finish the day with a Free Meal.’ Remember the statement from above, ‘ you shouldn’t feel like you’re starving yourself’? Here’s a screenshot of the Yoli Better Body System meal plans: Locally grown foods are a great option, too ( too bad if you live in a cold climate). ‘Here at Yoli, we believe in real foods ( except for meal replacement shakes twice a day) and a healthy lifestyle approach ( aka a very low calorie diet) for long-term weight management ( that will all go away once you start eating normally again, which you will, because you’re starving)…When you’re grocery shopping, pick real foods ( like, not fake ones?) that are organic and minimally processed ( Oh! This is a diet for rich people!). But, like many MLMs, it’s all they have to ‘prove’ their system works. You all know, though, that Before and Afters are literally the lowest quality endorsement that any program can give. Yoli peppers its BBS guide with Before and Afters, just in case potential customers start losing their nerve about trying the program. The Yoli Better Body System is the very definition of a DIET. You shouldn’t feel like you’re starving yourself.’ Remember, this isn’t a diet, it’s a lifestyle. If you feel hungry, be sure to consume more protein, drink more water, or eat more free veggies. ‘IF YOU FEEL HUNGRY: When you first start forcing your body to burn stored body fat, it may be a little uncomfortable.
Hilariously, the company doesn’t think what they’re selling is a diet: Someone needs to tell Yoli that for most people actually getting INTO ketosis – like, proper ketosis – takes days.Ĭycling on and off a low to no-carb diet isn’t getting you into ‘fat burning mode’ (nutrition MLMs’ favorite way to say, ‘ketosis’ without actually saying it).Īll this diet is doing, is cutting your calories and rejigging your macros.Īnd hey – most people DON’T have a sluggish metabolism. So, on days 1-2 each week, we are forcing your body into a fat-burning mode…’
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Our bodies have forgotten how to burn fat as a fuel source, and have started to only burn the calories we eat. You can’t have broccoli, Brussels sprouts, or cauliflower on Blue days, because they’re ‘higher in carbohydrate.’Īccording to Yoli, ‘Many people have a sluggish metabolism. Orange days are on days 1,2,4,6 and Blue days are days 3 and 5.Īlthough the Blue days allow carbs, it ends up being one fruit serving and one other carb serving, such as 1 slice of bread or 1/2 cup of grain.
The regimen consists of 4 orange days a week, which are zero to very low carb, and three blue days a week, during which you can eat some carbs. The Yoli Better Body System is essentially carb-cycling and what they THINK is keto. The first thing I noticed is that Yoli says it ‘doesn’t believe in fad diets,’ but then goes on to say that their BBS uses ‘dietary principles, such as carb cycling and keto.’ The BBS guide is available online in its entirety, giving me all the information I needed to review Yoli. ‘Better body?’ like, ‘thin is better’?Ĭan’t we respect all bodies instead of implying that being thin is somehow superior, and making it pretty much the sole measure of success? If you hate yourself before you lose weight, losing weight isn’t going to change that.Īnyhow, the Yoli Better Body System (or BBS, for short) is a 28 day weight loss program.Īgain, I’m cringing. Sure, some things will be different, but let me put it this way: Just that alone is a red flag for me, because after 21 years of being a dietitian, I can tell all of you one thing for sure: losing weight will not transform anything except the size of your clothes. Yoli’s weight loss products are pushed as being ‘transformative.’ As in, ‘these products will TRANSFORM your life.’ I was today years old when I learned that Yoli is actually a thing – and when I went to their site, I was shocked. I’ve been getting a lot of requests lately for MLM reviews, and the Yoli Better Body System is one that popped up. This Yoli Better Body System review is an opinion piece.
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